THE PERFORMANCE PRESS // Issue 04
Summer’s heating up 🔥 and so are we!
It’s been hot out there, but we are SO proud of everyone for showing up, staying consistent, and putting in the work. You’re building strength, stamina, and grit—and that momentum will carry you all year long. Keep going!
Yoga is back this week!
Come breathe, stretch, and reset with us. Yoga is ON this Thursday at 5:30 PM—perfect for loosening up tight muscles and giving your body some well-deserved recovery. See you there!
New Song Suggestion Box 🎶
Want to hear your favorite hype song during class? Keep an eye out at the front desk—we’re rolling out a new Song Suggestion Box soon! Drop in your picks and help us keep the playlist 🔥.
This Week in Functional Health
💦 Hydrate like it’s your job 💦
When it’s hot and you’re training hard, hydration is key. Being well-hydrated helps:
✅ Boost performance
✅ Improve endurance
✅ Regulate body temperature
✅ Prevent cramps and fatigue
✅ Speed up recovery
Make sure you’re drinking water throughout the day (not just before or after class). If you’re sweating a lot, consider adding electrolytes to replenish what you lose. And remember: a well-hydrated body performs and recovers better—keep those water bottles handy!
2 Weeks for $50 — Summer Promo ☀️
We’ve been seeing more and more friendly faces around the gym and love watching this community grow! Help us keep it going: tell your friends about our 2 Weeks for $50 summer special. It’s the perfect way for them to jump in and get a feel for the gym. Let’s keep building this strong, supportive crew together!
Stay strong. Stay sweaty. Stay cool.
We’ll see you at the gym this week!