Carolina ADVANATGE VOlleyball
Strength and Conditioning
We are partnered with Carolina Advantage Volleyball Club to provide a designated strength and conditioning training program for club athletes.
Gain Your Advantage
We are excited to continue our partnership with Carolina Advantage Volleyball Club to provide top-quality strength and conditioning training for Advantage athletes. Our main focus in our sessions is to increase vertical jump, improve agility and strength, and create well-rounded athletes to prepare for a high level of competition.
Classes will begin on Monday, December 1st, and run through mid-June. The full schedule will be posted below.
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Training Days: Monday – Thursday
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Time: 6:30 PM – 7:20 PM
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Structure:
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Monday/Tuesday – Session A (same workout both days)
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Wednesday/Thursday – Session B (same workout both days)
To get started, purchase a training option below then visit the Booking Page to sign-up for a session.
Training Package Options
We also offer discounts on individual and small-group youth performance training for Carolina Advantage Volleyball athletes. Please contact Daniel (daniel@goffperformance.com) for more information.
Why enroll in this program?
Improved Performance: a well-designed strength and conditioning program can improve an athlete’s speed, power, agility, and endurance, leading to better performance in their sport.
Injury Prevention: Strength training can help prevent injuries by building strong muscles, tendons, and ligaments, and reducing the risk of muscle imbalances that can lead to injury.
Increased Confidence: By becoming stronger and more physically fit, middle school and high school athletes may experience an increase in confidence and self-esteem, both on and off the playing field.
Better Physical Development: Strength and conditioning exercises are important for the overall physical development of young athletes, helping to lay the foundation for healthy habits and athletic ability in the future.
Training Schedule
| Week | Training Days and Time | Week | Training Days and Time |
| December 1-4 | Monday-Thursday 6:30pm | March 16-19 | Monday-Thursday 6:30pm |
| December 8-11 | Monday-Thursday 6:30pm | March 23-26 | Monday-Thursday 6:30pm |
| December 15-18 | Monday-Thursday 6:30pm | March 30-April 2 | No Training: Spring Break |
| December 22-25 | No Training: Holiday Break | April 6-9 | Monday-Thursday 6:30pm |
| December 29 – Jan 1 | No Training: Holiday Break | April 13-16 | Monday-Thursday 6:30pm |
| January 5-8 | Monday-Thursday 6:30pm | April 20-23 | Monday-Thursday 6:30pm |
| January 12-15 | Monday-Thursday 6:30pm | April 27-30 | Monday-Thursday 6:30pm |
| January 19-22 | Monday-Thursday 6:30pm | May 4-7 | Monday-Thursday 6:30pm |
| January 26-29 | Monday-Thursday 6:30pm | May 11-14 | Monday-Thursday 6:30pm |
| February 2-5 | Monday-Thursday 6:30pm | May 18-21 | Monday-Thursday 6:30pm |
| February 9-12 | Monday-Thursday 6:30pm | May 25-28 | Monday-Thursday 6:30pm |
| February 16-19 | Monday-Thursday 6:30pm | June 1-4 | Monday-Thursday 6:30pm |
| February 23-26 | Monday-Thursday 6:30pm | June 8-11 | Monday-Thursday 6:30pm |
| March 2-5 | Monday-Thursday 6:30pm | June 15-18 | Monday-Thursday 6:30pm |
| March 9-12 | Monday-Thursday 6:30pm |
*Schedule is subject to change*