THE PERFORMANCE PRESS // Issue 03
Strong Community. Smarter Training.
🔥 Back to Business—Let’s Keep Building
Men’s Health Week may be behind us, but the mission continues.
Every rep, every class, every recovery day moves you forward. This week, we’re getting back to the basics: smart strength training, fueling your body, and building consistency.
📅 WEEKLY SCHEDULE: June 16 – 21
- Monday AM/PM: Dominate
- Tuesday AM/PM: Elevate
- Wednesday AM/PM: Dominate
- Thursday AM: Elevate (Kettbell Circuit)
- Thursday PM: Radiate (Yoga)
- Friday AM/PM: Dominate
- Saturday AM: Dominate
📍 Reminder: First class is always free for guests. Invite a friend to try it out—no pressure, all progress.
🧘🏻♂️Yoga & Breathwork: The Missing Piece in Performance
Strength starts with awareness.
Yoga and breathwork aren’t just for rest days—they actively support mobility, recovery, and better movement in every workout.
Here’s why they matter:
🧘♂️ Mobility & joint health – Move better, reduce injury risk
🌬 Nervous system recovery – Deep breathing supports faster recovery and stress relief
🫁 Core strength & stability – Breath control powers better lifts
🧠 Mental clarity – Focused breath builds mental toughness and resilience
Ready to feel it for yourself?
Join us Thursday evening for our Radiate Yoga class—a guided flow designed to help you reconnect, reset, and recharge.
📍 All levels welcome. Recovery never looked (or felt) this good.
🤝 REFER & SAVE
Bring your crew, shrink your dues.
Earn 5% off your membership for every referral, stacked up to 50%.
Keep the discount as long as they stay. Let’s grow together.
See you in the gym,
– The Goff Performance Team