Issue 002

THE PERFORMANCE PRESS // Issue 02

Strong Community. Smarter Training. Raleigh’s Home for Functional Fitness.

💪 Men’s Health Week is Here!

Welcome to Week 2 of The Performance Press—and a special spotlight on Men’s Health Week in Raleigh, NC!
At Goff Performance, we believe men’s health isn’t just about lifting heavier or running faster—it’s about strength in all its forms: physical, mental, emotional, and community-driven.

This week, we’ll be highlighting practical tips and success stories across our Instagram, focusing on ways men in the Raleigh area can boost their fitness, improve their health, and take charge of their long-term performance.

👉 Whether you’re looking to build muscle, improve energy, or take control of your well-being, we’ve got tools, coaching, and community to help you thrive.

Keep showing up. Keep showing out.

📅 WEEKLY SCHEDULE: June 9 – 14

Join us in the gym this week as we continue our signature functional training programming in Raleigh, NC.

•   Monday: Dominate
•   Tuesday: Elevate
•   Wednesday: Dominate
•   Thursday: Elevate (Kettlebell Circuit)
•   Friday: Dominate
•   Saturday: Dominate

Drop in, show up, and feel the difference.

🧠 THIS WEEK IN FUNCTIONAL HEALTH

Men’s Health Starts with Sleep

In honor of Men’s Health Week, we’re spotlighting a performance essential: quality sleep. Did you know that sleep plays a critical role in men’s fitness, testosterone production, muscle recovery, and heart health?

Here’s how better sleep can level up your performance:
💤 Boosts testosterone – Essential for strength, recovery, and energy
💤 Supports cardiovascular health – Sleep reduces strain on the heart
💤 Enhances mental clarity & focus – Key for training, work, and life
💤 Speeds up recovery – Most muscle growth happens while you rest
📌 Sleep tip: Aim for 7–9 hours each night. Try cutting back screen time, stretching before bed, and staying hydrated to help your body wind down.

Want more tips? Follow us on Instagram all week long as we share Men’s Health content straight from the gym floor—from recovery advice to real talk on what it means to take care of your body.

🔥 REFER & SAVE

Bring your crew, shrink your dues!
Score 5% off your membership for every friend you refer—stack it up to 50% off and keep saving as long as they stick around. Train together. Win together.

See you at the gym,

The Goff Performance Team