What We Do
Adult Functional Strength & Fitness
Our adult training programs are designed to help everyday individuals build strength, improve fitness, and move better for life. Whether your goal is fat loss, muscle gain, increased energy, or simply staying healthy and active, our structured coaching environment provides the accountability and expertise you need to succeed.
Classes combine functional strength training, conditioning, and mobility work to create balanced, sustainable progress while prioritizing injury prevention and longevity. We focus on the same foundational movement patterns — squat, hinge, lunge, push, pull, and carry — using scalable progressions so every workout is appropriate for your current fitness level. From busy professionals and parents to experienced lifters, our community supports you in becoming stronger, healthier, and more capable in everyday life.
Sports Performance Training (Athletes)
Goff Performance provides elite-level strength and conditioning for athletes who want to improve performance, reduce injury risk, and compete at a higher level. Our training programs are built on proven sports science principles and focus on developing strength, speed, power, agility, and resilience specific to each athlete’s sport.
Every athlete program is customized based on age, training experience, position demands, and performance goals. We incorporate the foundational movement patterns — squat, hinge, lunge, push, pull, and carry — alongside plyometrics, sprint mechanics, change of direction training, and mobility work to create well-rounded, durable athletes. From youth and high school competitors to collegiate and advanced athletes, our coaching is designed to build confidence, athleticism, and long-term success both on and off the field.
Meet Your Trainer
Daniel Goff is your ally on the path to fitness excellence.
Daniel Goff, B.A. Exercise and Sport Science, Certified Strength and Conditioning Specialist (NCSA), and Certified Functional Strength Coach (MBSC), founded Goff Performance to help clients meet their fitness goals–from high performance athletes preparing for a higher level of competition to the everyday parent wanting to keep up with their kid on the playground.
His training and coaching background began at The University of North Carolina at Chapel Hill, where he studied Exercise and Sport Science and Coaching Education. During his time at UNC, Daniel played on the UNC Men’s Club Soccer Team, winning the NIRSA National Championship in 2015 and leading the team in goals in both the 2014 and 2015 seasons.
Daniel also participated in UNC Women’s Soccer practices, learning under renowned head coach Anson Dorrance in coaching philosophy. Upon graduating from UNC in 2016, Daniel has coached youth soccer for Next Level Academy in Morrisville, NC, gained experience coaching group fitness classes through an internship with HEAT Studio in downtown Raleigh, and served as the Strength and Conditioning coach for Shaw University Volleyball and Carolina Advantage Volleyball Club.
Why Goff Performance
Goff Performance is a physical training business based on the foundational principles of strength and conditioning. Our training programs offer a well-balanced variety of strength and resistance training, agility, conditioning, and functional movements.
We prioritize functional training.
Our goal is to help our clients move better, feel better, and perform better in their daily lives.
We recognize the importance of mental and emotional health
A positive mindset is essential for achieving and maintaining overall health and happiness.
Diet is important to your holistic approach to health and well-being.
Food is your fuel and a balanced, nutrient-rich diet is essential for optimal health.
Ready To Get Started?
No matter your fitness goals, you shouldn’t have to go at it alone.
We aim to build a community to train together. We believe that being able to move well and that being stronger leads to a better and healthier future, so get started on your journey today!
Sign up below!