Youth Training

Middle School Strength and Conditioning

This class empowers athletes to master basic movement patterns and cultivate body control.

Our program

4 Week Class |  2 Training Sessions Per Week | Grades: 6-8 | $179

Designed as an introduction to the fundamentals of strength and conditioning, this class empowers athletes to master basic movement patterns and cultivate precise body control.

Our primary focus is teaching proper technique to build a solid foundation in strength, power, and speed. This comprehensive preparation serves as a seamless transition into our high school classes, ensuring athletes are primed for their next level of excellence.

We recommend this class for athlete’s offseason and preseason. We recommend taking this class before taking our High School Strength and Conditioning Level 1 Class.

Why enroll in this program?

Improved Performance: Regular strength and conditioning exercises can improve an athlete’s speed, power, agility, and endurance, leading to better performance in their sport.

Injury Prevention: Strength training can help prevent injuries by building strong muscles, tendons, and ligaments, and reducing the risk of muscle imbalances that can lead to injury.

Increased Confidence: By becoming stronger and more physically fit, middle school athletes may experience an increase in confidence and self-esteem, both on and off the playing field.

Better Physical Development: Strength and conditioning exercises are important for the overall physical development of young athletes, helping to lay the foundation for healthy habits and athletic ability in the future.

Preparation for High School Sports: Middle school is an important time for athletic development and can help prepare young athletes for the demands of high school sports.

Ready To Get Started?

No matter your fitness goals, you shouldn’t have to go at it alone.

We aim to build a community to train together. We believe that being able to move well and that being stronger leads to a better and healthier future, so get started on your journey today!