Youth Training
Team Strength and Conditioning
Our program
Our Team Strength and Conditioning option is a sport-specific program built for a team or club based on the sport, age, and experience of the athletes. Our goal with the team strength and conditioning program is to focus on injury prevention for all players while building power, strength, speed, and conditioned athletes.
Every sport has its own unique movements and techniques that we focus on and implement in our training sessions. This class is also a great way to enhance team bonding. While workouts will push the athletes, they will also be fun and competitive.
Our Team Strength and Conditioning option is available for all teams ages 10+ (4th Grade-High School):
Baseball, Basketball, Field Hockey, Football, Hockey, Lacrosse, Soccer, Softball, Tennis, Track & Field, and Volleyball.
Custom Pricing – Starts at $25/session/athlete
- Minimum 4-week commitment
- Minimum 8 players
- Minimum 1x/week training (2-3 recommended)
Our Pricing is Based on:
- Number of athletes
- Number of trainings per week
- Number of 4-week training blocks
- Your Team Size (prices vary between 8-24 athletes)
Why enroll in this program?
Improved Performance: Regular strength and conditioning exercises can improve an athlete’s speed, power, agility, and endurance, leading to better performance in their sport.
Injury Prevention: Strength training can help prevent injuries by building strong muscles, tendons, and ligaments, and reducing the risk of muscle imbalances that can lead to injury.
Increased Confidence: By becoming stronger and more physically fit, middle school athletes may experience an increase in confidence and self-esteem, both on and off the playing field.
Better Physical Development: Strength and conditioning exercises are important for the overall physical development of young athletes, helping to lay the foundation for healthy habits and athletic ability in the future.
Ready To Get Started?
No matter your fitness goals, you shouldn’t have to go at it alone.
We aim to build a community to train together. We believe that being able to move well and being stronger leads to a better and healthier future, so get started on your journey today!