Youth Training
1-on-1 Performance Training
Our Training Program
Our youth 1-on-1 performance training programs are designed exclusively based on the athlete, their sport, and experience. No matter what experience you have with exercise, we will develop a program that is right for you. (Ages 8-18)
We provide flexibility on weekly and monthly commitments.
Training Options:
Why enroll in our training?
Improved Performance: a well-designed strength and conditioning program can improve an athlete’s speed, power, agility, and endurance, leading to better performance in their sport.
Injury Prevention: Strength training can help prevent injuries by building strong muscles, tendons, and ligaments, and reducing the risk of muscle imbalances that can lead to injury.
Increased Confidence: By becoming stronger and more physically fit, middle school and high school athletes may experience an increase in confidence and self-esteem, both on and off the playing field.
Better Physical Development: Strength and conditioning exercises are important for the overall physical development of young athletes, helping to lay the foundation for healthy habits and athletic ability in the future.
Ready To Get Started?
No matter your fitness goals, you shouldn’t have to go at it alone.
We aim to build a community to train together. We believe that being able to move well and that being stronger leads to a better and healthier future, so get started on your journey today!