THE PERFORMANCE PRESS // Issue 001
Welcome to the Performance Press!
Each week, we’ll bring you everything you need to know to maximize your training and feel your best. From community shoutouts to gym updates, expert-backed health insights, and a peek at what’s coming up in the gym, this newsletter is your new training partner.
Let’s kick things off strong.
🏋️ MEMBER HIGHLIGHT
🫱🏼🫲🏽REFERRAL PROGRAM
Score 5% off your membership for every friend you refer—stack it up to 50% off and keep the savings rolling as long as they stick around. Invite. Train. Save. Repeat.
🎽GP MERCH COMING
We are in the works of designing merch! Stay tuned in the coming weeks for new t-shirts and workout tanks to rep the brand around town!
🔬 THIS WEEK IN FUNCTIONAL HEALTH
The Power of Creatine
Creatine isn’t just for bodybuilders. It’s one of the most studied and effective supplements on the market—and it can benefit almost anyone training for performance or longevity. Here’s why:
✅ Boosts muscle strength & power – Creatine increases your muscles’ phosphocreatine stores, helping regenerate energy during high-intensity activity.
✅ Speeds up recovery – It helps reduce muscle cell damage and inflammation after intense exercise.
✅ Improves brain health – Creatine may support cognitive function and protect against neurological diseases.
✅ Supports aging bodies – Research shows it may help preserve muscle mass and strength as you age.
✅ Safe & well-researched – Creatine monohydrate is considered extremely safe and effective when taken as directed.
Whether you’re chasing PRs or long-term wellness, creatine could be a smart addition to your toolkit.
See you at the gym,
The Goff Performance Team
