Dominate: Functional Strength Training

Get stronger and move better with Dominate, a full-body functional strength class focused on building raw strength and improving movement quality. Each session targets major muscle groups through controlled, purposeful lifts and functional movements designed to enhance everyday strength and resilience. This class prioritizes proper technique, progressive overload, and balanced training to help you gain strength safely and effectively.

Dominate classes are offered Monday, Wednesday, Friday, and Saturday—come ready to work hard and Dominate your fitness goals!

Elevate: High Intensity Interval Training (HIIT)

Take your fitness to new heights with Elevate, our high-intensity interval training class designed to boost endurance, increase cardiovascular health, and improve overall conditioning. Using moderate to lighter weights, bodyweight movements, and interval-style workouts, Elevate keeps you moving with minimal rest for maximum results.

We offer two variations to keep your training fresh and effective:

• Elevate Circuit (Tuesdays): A traditional HIIT circuit combining higher reps and intensity, and light-weighted exercises to challenge your endurance and push your limits.
• Elevate Kettlebell (Thursdays): A kettlebell-focused HIIT class featuring dynamic circuits that build strength, stability, and cardiovascular fitness.

Radiate: Yoga

Radiate is our yoga class designed to help you move with intention, reset your body, and recharge your mind. Find balance through breath and movement. Radiate helps restore mobility, release tension, and support recovery—whether you’re lifting heavy or just need to slow things down.

Click here to purchase a drop-in class for Radiate

Class Schedule

Click here to view the full schedule and sign-up for a class