Adult Training
Dominate
The main emphasis of this class is resistance training with elements of power and agility.
Adult Functional Strength Training (18+)
Dominate is our adult strength and conditioning class that aims to build a community to train together. This class will provide a well-rounded foundation of functional strength training through the 6 main movement patterns: lunge, hinge, squat, push, pull, and core.
The main emphasis of this class is resistance training with elements of cardiovascular, plyometric, and power training as well. We believe that being able to move well and be stronger leads to a better and healthier future, so get started on your journey today!
Ready To Get Started?
No matter your fitness goals, you shouldn’t have to go at it alone.
We aim to build a community to train together. We believe that being able to move well and being stronger leads to a better and healthier future, so get started on your journey today!
Preview Our Adult Membership Options:
Recreational
8 Classes ($19.86/class)
1 free guest pass
10% off Personal Training
Varsity
12 Classes ($15.75/class)
1 free guest pass
10% off Personal Training
Professional
UNLIMITED Classes
2 free guest passes
10% off Personal Training
Drop-In Class
Not sure if you are ready to sign up for a membership yet? Come try out a single class!