Carolina ADVANATGE VOlleyball
Strength and Conditioning
We are partnered with Carolina Advantage Volleyball Club to provide a designated strength and conditioning training program for club athletes.
Gain Your Advantage
We are excited to continue our partnership with Carolina Advantage Volleyball Club to provide top-quality strength and conditioning training for Advantage athletes. Our main focus in our sessions is to increase vertical jump, improve agility and strength, and create well-rounded athletes to prepare for a high level of competition. Sessions are designed with the Carolina Advantage practice schedule in mind and will run at 7:00pm, Monday-Friday from December through June, coinciding with the Advantage Volleyball season. To get started, purchase a training option below then visit the Booking Page to sign-up for a session.
Training Package Options
- Full-Season Pass: $900
- Access to unlimited classes for the duration of the season
- Recommended 2 trainings/week
- Half-Season Pass: $500
- 20 Classes
- Average 1 training/week
- Single Session $30
We also offer discounts on individual and small-group youth performance training for Carolina Advantage Volleyball athletes. Please contact Daniel (daniel@goffperformance.com) for more information.
Why enroll in this program?
Improved Performance: a well-designed strength and conditioning program can improve an athlete’s speed, power, agility, and endurance, leading to better performance in their sport.
Injury Prevention: Strength training can help prevent injuries by building strong muscles, tendons, and ligaments, and reducing the risk of muscle imbalances that can lead to injury.
Increased Confidence: By becoming stronger and more physically fit, middle school and high school athletes may experience an increase in confidence and self-esteem, both on and off the playing field.
Better Physical Development: Strength and conditioning exercises are important for the overall physical development of young athletes, helping to lay the foundation for healthy habits and athletic ability in the future.
Training Schedule
| Week | Training Days & Time |
| December 9 – 13 | Monday – Friday 7:00 pm |
| December 16 – 20 | Monday – Friday 7:00 pm |
| December 23 – 27 | No Training – Holiday Break |
| December 30 – January 3 | Thursday & Friday only 7:00 pm |
| January 6 – 10 | Monday – Friday 7:00 pm |
| January 13 – 17 | Monday & Tuesday only 7:00 pm |
| January 20 – 24 | No Training – Coach Dan gets married |
| January 27 – 31 | Monday – Friday 7:00 pm |
| February 3 – 7 | Monday – Friday 7:00 pm |
| February 10 – 14 | Monday – Friday 7:00 pm |
| February 17 – 21 | Monday – Friday 7:00 pm |
| February 24 – 28 | Monday – Friday 7:00 pm |
| March 3 – 7 | Monday – Friday 7:00 pm |
| March 10 – 14 | Monday – Friday 7:00 pm |
| Week | Training Days & Time |
| March 17 – 21 | Monday – Friday 7:00 pm |
| March 24 – 28 | Monday – Friday 7:00 pm |
| March 31 – April 4 | Monday – Friday 7:00 pm |
| April 7 – 11 | Monday – Friday 7:00 pm |
| April 14 – 18 | Monday – Friday 7:00 pm |
| April 21 – 25 | Monday – Friday 7:00 pm |
| April 28 – May 2 | Monday – Friday 7:00 pm |
| May 5 – 9 | Monday – Friday 7:00 pm |
| May 12 – 16 | Monday – Friday 7:00 pm |
| May 19 – 23 | Monday – Friday 7:00 pm |
| May 26 – 30 | Monday – Friday 7:00 pm |
| June 2 – 6 | Monday – Friday 7:00 pm |
| June 9 – 13 | Monday – Friday 7:00 pm |
| June 16 – 20 | Monday – Friday 7:00 pm |
*Schedule is subject to change