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Invest In Your Future By Investing In Your Health

Why Goff Performance

 Goff Performance is a locally-owned boutique gym based in Raleigh, NC. We specialize in adult group fitness classes, personal and small-group training, and sports performance training. Our gym is dedicated to providing tailored fitness experiences that help individuals and athletes achieve their health and performance goals in a supportive and community-focused environment.

We prioritize functional training.

Our goal is to help our clients move better, feel better, and perform better in their daily lives. 

We work with you to help prevent injuries.

Strength training not only helps you feel better, but also improves balance, coordination, and control to avoid injuries.

We’re building a community.

Join a group of growth-oriented individuals who are constantly looking for positive ways to improve their lives.

Youth Training

Our youth performance training sessions are designed to enhance athletic skills, boost physical fitness, and build confidence in young athletes. Through engaging and structured programs, we focus on improving strength, speed, agility, power, and coordination, ensuring each athlete reaches their full potential in a fun and supportive environment. (Ages 8-18)

Team Strength & Conditioning

Team Strength and Conditioning is a sport-specific program built for a team or club based on the sport, age, and experience of the athletes with the goal of injury prevention for all players while building power, strength, speed, and conditioning.

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1-on-1 Performance Training

Youth 1-on-1 performance training programs are designed based on the athlete, sport, and experience. We focus on improving athletic performance while building confident and resiliant athletes.

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Small Group Performance Training

Experience the benefits of 1-on-1 performance training in a dynamic group setting with our small group sessions.

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Adult Training

Explore our adult programming designed to elevate your fitness journey. From Adult Strength and Conditioning sessions tailored for your optimal performance to personal training fostering a foundation for a healthy and active lifestyle, we’ve got the perfect fit for every age and fitness level.

Dominate

This class aims to provide a well-rounded foundation of functional training in order to dominate the six main movement patterns: lunge…

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Elevate

This class offers a higher intensity training structure to elevate the heart rate throughout the class. The main focus of this class is circuit…

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Personal Training

With all of the focus on you, your training program is designed exclusively based on your goals, experience, movements, injury…

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Small Group Training

Train with a group of friends/family in a small-group environment where you receive the same attention as a 1-on-1 training but you don’t have…

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Adult Memberships

Choose between our membership options, Recreational, Varsity, and Professional. From access to our classes, guest passes, and more.

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Meet Your Trainer

Daniel Goff is dedicated to guiding you on your path to fitness success. Holding a B.A. in Exercise and Sport Science, he is a Certified Strength and Conditioning Specialist (NSCA) and a Certified Functional Strength Coach (MBSC). As the founder of Goff Performance, Daniel leverages his expertise to help clients achieve their fitness goals, whether they’re elite athletes preparing for competition or parents striving to keep up with their energetic kids. With a passion for excellence and a commitment to personalized coaching, Daniel ensures each client reaches their highest potential.

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"Daniel helped me get back on track with prioritizing my health. I look forward to going to Daniel's weekly strength and conditioning training classes, because all I have to do is show up, and Daniel makes them fun, easy to understand, and boosts my confidence to grow in my fitness goals."

Devan

"I loved Goff Performance’s classes! They were challenging yet enjoyable and I definitely felt it the next day! I love that it’s functional training and I see the results not only in how I look but how I feel doing day to day tasks. High recommend and can’t wait to continue working with coach Dan."

Elle

"Great workouts! I have been an athlete my whole life and have been through many different gyms, trainers, and programs. One workout with Daniel and you will know he is the real deal. His focus on form and knowledge on how to properly perform each lift is awesome. The energy and consistency in his workouts is what keeps me coming back!"

Sean

"I was really intimidated by strength training before, and I can honestly say Daniel's coaching was a game changer. I love lifting weights now and feel stronger & more empowered than ever. I'd recommend Goff Performance to anyone!"

Daphne

"Working with Daniel has completely changed my life. The nagging back and leg pain I used to experience is all but gone, and that makes daily life so much more enjoyable. Daniel is not only professional and knowledgeable, but also personal. He breaks down each exercise and focuses on my form so I get the biggest gains without the risk of injury. I'm in my 50's, so that is important to me. I recommend Goff Performance without hesitation. No matter your current level of fitness, this is the place for you. And like me, you will notice that the limitations on your movement begin to disappear as you get stronger. Invest in your health with Daniel, and you will see and feel the changes that you seek."

Nate

"Goff Performance has renewed my love of lifting and the community within the classes make it easy to get up in the morning. Dan’s expertise also helps me feel comfortable when recovering and protected injuries by adapting movements to what works best for my body."

Camille

Ready To Get Started?

No matter your fitness goals, you shouldn’t have to go at it alone.

We aim to build a community to train together. We believe that being able to move well and that being stronger leads to a better and healthier future, so get started on your journey today! 

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